NOTE: You can, of course, make this with leftover potatoes and cabbage or sprouts also a little chopped fried onion is a nice addition. Drain on crumpled paper and serve immediately. Fry them in hot dripping to a good, crisp, golden brown on both sides. BUBBLE and SQUEAK From M&SM&S taking the traditional bubble and squeak and turning it into a modern type of gourmet food, so we taste them and let you know w. Mix the well-drained cabbage into the potato and, when it is cool, take tablespoons of the mixture and shape into round cakes, which should then be dusted in the seasoned flour. Mash them (with an electric hand mixer if you have one) until smooth – don’t add any milk, though because you don’t want them to be too soft. When the potatoes are cooked, add some freshly milled black pepper and the butter. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering if youre doing Keto right. Now pour into a colander, put a plate (one that fits inside the colander) on top of the cabbage, place a weight on top and leave it to drain very thoroughly. M&s Bubble Squeak Cakes (1 cake) contains 17.3g total carbs, 15g net carbs, 6.9g fat, 1.5g protein, and 130 calories. Wash it thoroughly, then plunge it into the fast-boiling water, put a lid on and let it boil for about 6 minutes.

Put the potatoes on to cook in salted boiling water, then half-fill a medium-sized saucepan with some more salted water and bring it to the boil.Ĭut the cabbage into quarters, remove the hard stalk and shred the rest.

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